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One common question asked by dieters is how much they can eat and still lose weight. We lose weight when we expend more energy (calories) than we consume. The amount of calories we burn depends on a number of factors including our sex, weight, height and physical acivity. This tool allows you to enter these variables and estimate your daily calorie needs.

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» Recipe Box Nutrient Calculator

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» Subliminal messsaging affirmations

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