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Cafe Yoga - the Timer version - 12 relaxing & destressing stretches when you want them. In 10, 5 or 3 min chunks, easy on the eye
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Cafe Yoga - the Timer version - 12 relaxing & destressing stretches when you want them. In 10, 5 or 3 min chunks, easy on the eye, gentle on the body and the mind, almost as good for you as turning off your computer and going for a walk in the park. Take care of yourself in front of the computer and make sure that there is something left of you when turn off the computer and return to the real world. Let Cafe Yoga help you stay centered and calm
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