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Build your Own Diet & Exercise plus BYOB@Home (Rated 3 out of 4 stars by Fitness Magazine) Get fit, lose weight with your Palm or Pocket PC PDA/Handheld; Desktop PC or Internet connection! Weight Loss: -The ability to set and track your goals -Graphs and reports that show your progress. -Track your exercises and how many calories you burn while working out. -Search the latest USDA National Nutrient Database (7000+ entries) on your Pocket PC or Desktop PC. Sports Specific/Pre-planned Workouts: Our staff of Certified Personal Trainers have put together a series of sports specific and pre-planned workouts. Each workout includes: -Videos for your Pocket PC & desktop showing proper form for each technique. -A variety of equipment - all commonly found at your gym or home. -Recommendations for weight, sets and reps. Strength Training -Browse on your PDA or Desktop PC 700+ videos of Certified Personal Trainers demonstrating how to perform each technique. -Pre-plan your own workouts -Download custom workouts from your Personal Trainer (or one of ours) into your PDA. -Workout Diary and reports (with graphs) for your PDA and desktop PC. -1 Rep Max Calculator Use your PDA to determine your 1 Rep Max. Cardio Workouts, Runners & Triathletes: Enter and track all of your Cardio, Running and Triathletic workouts. Pace Calculator included. Free Desktop Application -Query By Example searching: Use our advanced query by example screens to search our extensive database of techniques. -Reports: View and print a collection of reports covering your workout history and equipment usage. -Add your own Techniques: Enter your own techniques into the master database and use when pre-planning your workouts. -Export Data: to popular third party applications.

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